Assessing your level of satisfaction
Please, analyze the 12 dimensions of your life below and rate your level of satisfaction according to this range:
1 = Very unsatisfied, 10 = Completely satisfied. Change values moving the slider.
Life score test
1 - Job and Career
Consider your current job or career path, including your job satisfaction, career goals, work-life balance, and opportunities for professional growth.
How satisfied are you with your current job/career, considering your fulfillment, alignment with long-term goals, and opportunities for growth?
2 - Physical Health
Think about your overall physical well-being, including your fitness level, nutrition, sleep quality, and any medical conditions you may have.
How satisfied are you with your physical health, considering your physical activity, fitness levels, and nutrition?
3 - Mental Health
Consider your emotional and psychological well-being, including your ability to manage stress, cope with challenges, maintain positive relationships, and experience joy and contentment.
How satisfied are you with your your mental and emotional well-being, considering your stability, stress management, and positivity?
4 - Significant Other
Think about your relationship with your significant other, including the level of intimacy, communication, mutual support, and shared experiences.
How satisfied are you with your relationship with your significant other, considering support, fulfillment, and connection
5 - Family
Consider your relationships with family members, including the quality of your interactions, the support you give and receive, and the time you spend together.
How satisfied are you with your family relationships, considering support, value, and communication?
6 - Friendship
Think about your relationships with friends, including the quality of your friendships, the time you spend with them, and the support you receive and provide.
How satisfied are you with your friendships, considering support, companionship, and openness?
7 - Community
Consider your involvement in and connection to your local communities, such as participating in community events, volunteering, joining clubs or groups, or engaging in neighborhood activities.
How satisfied are you with your sense of community, considering belonging, participation, and inclusivity?
8 - Spirituality and Faith
Think about your spiritual or religious beliefs and practices, such as prayer, meditation, attending religious services, or exploring spiritual teachings.
How satisfied are you with your spiritual or religious life, considering guidance, connection, and comfort?
9 - Physiological Needs
Think about how well your basic needs are being met, such as having access to nutritious food, clean water, adequate shelter and appropriate clothing.
How satisfied are you with the fulfillment of your basic needs, considering access to food, water, clothes and shelter?
10 - Finances
Consider your financial situation, including your income, savings, investments, and expenses.
How satisfied are you with your financial situation, considering control, budgeting, and confidence in handling challenges?
11 - Education and Learning
Think about your opportunities for learning and personal development, such as taking courses, attending workshops, reading books, or exploring new skills and knowledge areas.
How satisfied are you with your education and learning, considering your level of knowledge, self-improvement, and intellectual stimulation?
12 - Hobbies and Entertainment
Consider your engagement with hobbies and online entertainment in your free time, including activities like painting, hiking, playing an instrument, streaming movies, playing video games, or browsing social media.
How satisfied are you with the balance, variety, and enjoyment these activities bring to your life?